8-WEEK NETBALL SPECIFIC S&C PROGRAM
STARTS 17TH OF OCTOBER!!!
Are you a young netball athlete looking to take your on court performance to the next level?
Want to bulletproof your body from those niggly injuries?
Want to increase your speed, agility, change of direction and footwork?
Looking for a strength program specific to netball?
Do you want to learn how to train safely?
Are you looking to jump higher on court?
CHECK OUT MORE INFO ON THE PROGRAM BELOW 👇
FULL ATHLETIC PROFILING
Mobility, Strength, & Power will all be assessed to see where your strengths & weaknesses are
NETBALL SPECIFIC TRAINING
Designed by Netballers specifically for Netballers to improve their speed, strength, agility, footwork and vertical jump
TEAM COACHED SESSIONS
Sessions with our High-performance coach + South Coast Blaze Premier League athlete driving you to get the most out of every session!
WHAT'S INCLUDED IN THE PROGRAM?
INITIAL ATHLETE PROFILING & TESTING DAY PRIOR TO STARTING THE PROGRAM
CORNERSTONE WELCOME PACK INCLUDING NUTRITION GUIDELINES, CORNERSTONE T-SHIRT, PROTEIN SAMPLE + VOUCHERS FOR OUR IN HOUSE PHYSIO
ACCESS TO OUR PROGRAMMING APP TO TRACK SESSION/PERFORMANCE PROGRESS SESSION TO SESSION
2 X 60 MINUTE NETBALL SPECIFIC GROUP TRAINING S&C SESSIONS / WEEK DESIGNED + RUN BY CORNERSTONE COACH + SOUTH COAST BLAZE PREMIER LEAGUE OPENS ATHLETE
MAKE 2023 YOUR BEST SEASON YET!
WHAT'S INVOLVED?
✔️For those who love their Netball & want to build more strength, power, speed, agility, footwork & bulletproof their growing bodies from injury!!
✔️ 2x Netball specific group sessions/week
✔️Program adjusted to your individual needs
✔️ Strength, power, speed, agility, skills & injury prevention included in every program
✔️Access to Trainheroic to keep track of your weekly training & stats!
✔️ Nutrition start-up guide + more!
8-WEEK PROGRAM
$279 ONE TIME PAYMENT
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Thursday
6:15 - 7:15PM
SATURDAY
9 - 10AM
2x Training sessions/week
THIS IS FOR YOU IF..
✅ You're an up and coming Netballer looking to take your training to the next level
✅ You struggle with the physicality/confidence needed to make your mark on court
✅You've struggled to generate explosive speed to break the transverse line or be first to the ball
✅You are making your way into the 2023 rep season trials + need someone to guide you!
✅ You've had niggly knee + ankle injuries that have kept you on the sideline
✅ You want to learn how to strengthen your body in a safe environment
Here's what our Athletes have to say about Training with Us!
"My girls love going to Cornerstone.. They are being taught correct technique in an environment that is positive and fun.
Sam and Michael have created a great vibe and a real community of people who enjoy keeping fit and staying healthy."
"I have never been a fan of the gym but I have become a Cornerstone Strength & Conditioning convert! Highly recommend to all athletes; particularly those in my field of soccer/football and for females and males.
The team understand your needs and really support you to reaching your goals and potential!"
Check out some of our Facebook Reviews
SPOTS ARE VERY LIMITED!
Where Are We?
Cornerstone Strength & Conditioning
Unit 5, 10 William St, Adamstown
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2021